Yoga . meditation . sound healing. nutrition.
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1:1
Get a personalized plan and regular check-ins to help you reach your goals.
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 Yoga or Meditation coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.
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private group
Gather your community, family, friends, loved ones, or workplace to share a wellness experience! Whatever the occasion, we can create a lovely event to fit your group’s needs.
Incorporate a mix of Yoga and Sound Healing into your next private event, company retreat, party, wedding, or date night to create your own health and wellness event or retreat.
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Nutrition coaching
PERSONALIZED - TARGETED - INTEGRATIVE
Our sessions will be dedicated to assessing your current overall health and understanding how your body works and what it needs. From there we can create a personalized plan to fit your unique life and obtain your health goals in a way that feels natural and creates habits that last.
Retreats
New Retreat coming soon!
Look out for fall 2025
Upcoming Events
Practice with me online!
Practice with me online!
yoga Video library
Practice we me from anywhere in the world!
I have been hard at work setting up a membership option for all my dedicated yogis to practice with me from the comfort of their homes. Add your email to my newsletter for information and early access.